You Are What You Eat !!!

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Hello guys! Am sorry if you keep on looking for something new from my blog for over a month. Honestly, I missed blogging too! But I know that you are too busy with parties these Holidays when foods and the like are overflowing and unlimited. So let me share you instead some things about eating. It was shared to me by a friend through e-mail. It may be new to some of you, but for those who had gone through it before, please consider it a reminder.
Read, learn and lead!


We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths. It's not as
easy as you think. It's important to know how and when to

What is the correct way to eat fruit?


If you eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great deal of
energy for weight loss and other life activities.

slices of bread and then a slice of fruit. The slice of
fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns
to acid. The minute the fruit comes into contact with the
food in the stomach and digestive juices, the entire mass of
food begins to spoil.

So please eat your fruit on an empty stomach or before
your meals! You have heard people complaining - every time I
eat watermelon I burp, when I eat durian my stomach bloats
up, when I eat a banana I feel like running to the toilet
etc - actually all this will not arise if you eat the fruit
on an empty stomach. The fruit mixes with the putrefying
other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles
under the eyes all these will not happen if you take fruits
on an empty stomach.

There is no such thing as some fruits, like orange and
lemon are acidic, because all fruits become alkaline in our
body, according to Dr. Herbert Shelton who did research on
this matter. If you have mastered the correct way of eating
fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit
juice, NOT from the cans. Don't even drink juice that has
been heated up. Don't eat cooked fruits because you don't
get the nutrients at all. You only get to taste. Cooking
destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.
If you should drink the juice, drink it mouthful by mouthful
slowly, because you must let it mix with your saliva before
swallowing it. You can go on a 3-day fruit fast to cleanse
your body. Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your friends tell
you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium,
magnesium, vitamin E & fiber. Its vitamin C content is
twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an
apple has a low vitamin C content, it has antioxidants &
flavonoids which enhances the activity of vitamin C thereby
helping to lower the risks of colon cancer, heart attack
& stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest
total antioxidant power among major fruits & protect the
body from cancer-causing, blood vessel-clogging free

ORANGE: Sweetest medicine. Taking 2-4 oranges a day may
help keep colds away, lower cholesterol, prevent &
dissolve kidney stones as well as lessens the risk of colon

WATERMELON: Coolest thirst quencher. Composed of 92% water,
it is also packed with a giant dose of glutathione, which
helps boost our immune system. They are also a key source of
lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the
clear winners for their high vitamin C content. Guava is
also rich in fiber, which helps prevent constipation. Papaya
is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe
this? For those who like to drink cold water, this article
is applicable to you. It is nice to have a cup of cold drink
after a meal. However, the cold water will solidify the oily
stuff that you have just consumed. It will slow down the
digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the
solid food. It will line the intestine. Very soon, this will
turn into fats and lead to cancer. It is best to drink hot
soup, warm water or warm beer after a meal.

A serious note about heart attacks


Women should know that not every heart attack symptom is going

to be the left arm hurting. Be aware
of intense pain in the jaw line. You may never have the
first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they
are asleep do not wake up. Pain in the jaw can wake you from
a sound sleep. Let's be careful and be aware. The more we
know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it
to 10 people, you can be sure that we'll save at least one

So, you just discovered new ways of healthy eating? Let's not forget that we're here to add life to years, not years to life. Enjoy a healthy lifestyle and live long, delighting, and fruitful life.

Merry Christmas and a Prosperous New Year everyone. I love you guys!

Make a difference through READING, LEARNING & LEADING!
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